People will show you who they are, but we ignore it because we want them to be who we want them to be.
Don Draper (via onlinecounsellingcollege)

Just because I have a ”Fit tumblr” does not mean that I always do everything right . It doesn’t mean that I eat just healthy food all the time. I mess up,I binge, sometimes I skip workouts, sometimes I don’t even want to hear about exercise.. but this is perfectly fine, because I always choose to keep going.

(via th3skinny)

a mission to improve the health of body, mind, and spirit

"you do not have a soul. you are a soul. you have a body."
be still & know.

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